Physical Training Sessions on every Tuesday

Hey guys,

From now on, physical training sessions will be held on every tuesday. Though optional, you are strongly encouraged to attend them if you are seeking to improve your physiques (and its free =] ). The details are as followed:

Time : 530pm (every Tuesday)
Duration: 1 to 1.5 hour
Venue: Clubhouse
Attire: Running gear (running shoes, sports pants/shorts, Tee) and TOWEL
Coaches: Jin Hui/Dennis(young one)/Ronald

You are strongly advised to have a LIGHT meal 15 to 30 minutes before the training session. IF YOU HAVE ANY CONDITIONS (eg asthma, previous injuries, sprains), PLEASE INFORM THE INCHARGE AND BRING ALONG YOUR MEDICATION (if any).

Please do help to spread the word around as well =)

Affairs in Club

It has been confirmed that tall, dark and stout guys are especially attractive in SPKC. My investigations revealed that 2 of the committee members has fallen for Pala, whom possessed the traits above. I cannot reveal their identities, mainly due to the fact that one is the vp of the club and he'll probably dish out more sai gang for me if he finds out that I've disclosed his secret, while the other is.....
erm lets just say marissa would complain that its unfair that I disclosed her identity and never reveal the identity of the other.

Apparently it all started out as they took the same train back home after trainings and feelings developed when they started "leaning" on Pala when the train gets squeezy (Those taking the same train back with them, please stop them when they start tearing each other apart over Pala).

This maddness has to stopped before disaster befalls. I have to do something...fast. I guess the only way is to make Pala mine and have the 2 of them give up on him. For now, I have to start shopping for a Sari and practise hard for my pole/belly dance....

Detective Ronald

SP Karate Freshmen Camp 08/09

Finally, the moment you guys are waiting for ... SP Karate Freshmen Camp 08/09 Photos!! We had camp on the last day of school. It started on the Friday Night ...

1st Night: Sitting in a circle for ice-breaking games

Introducing our Camp Chief, Jin Hui

Passing banana chunks ...

Passing ...

Still passing ...

And, they're still passing ...

Ooh ... their mouths are so very close ...

Yummz ...

Playing games ...

Another game ...

More games ...

2nd Day: Making breakfast

Getting some breakfast ...

Joshua on his psp early in the morning

Eating breakfast

Guess who's the one not outta bed yet and still sniffing his shoes while sleeping? ^^

The first game at West Coast: Rag & Bone. Spin Lizhe, spin ... Spin until you get dizzy

Waiting for the right moment to grab the item

More people join in ...

Gonna try to grab ... Need back up!!!

Quick! Grab the ball!

Senpai Chun Hwee has the ball!!! Surround him!!!

Huizhuang and Dennis (Senior) on the ropes watching everyone play games ...

Their view from the ropes ...

First step. Check!

Wrong step! Splash water!

Urgh! Kena splashed!

Everyone taking the chance to make Senpai Chun Hwee totally drenched ...

Nooo!! Why me??

No mercy!!

Qi Jun going all out to make Senpai Chun Hwee wet ...

Qi Jun! What kind of banana dance you doing?

Shake banana shake!

Competing against each other

Next activity: Finding the flags. Some are among the ropes so let's climb!

Jin Hui getting the flag. Wow ... he climbs fast ...

The unglam gazing down at you ...

Still trying to find the flags ...

Fighting to get the last flag ...

Senpai Chun Hwee got the flag! Ronald pushing Jin Hui to get a hold of the flag ... Lol

Jin Hui's last attempt in getting the flag ...

Balancing ... Doesn't this bring back memories?

Dennis (Senior) looks childish playing that ...

Here's Joanne also playing on the spinning thingy ...

Dennis (Jr) doing well balancing on the rope ...

Dennis (Senior) doing shikodachi on the rope ...

Andrew attempts to cross the rope ...

I'm falling!!!

I'm falling too!!!

Stop! Don't spin too fast!!

Finishing ... Just a little bit more ...

We completed!!!

Jin Hui attempting to cross the rope too

Bad hair day ...

We completed too!!!

Yay! We made it to the top!

We made it too!

Me too!

Not forgetting me as well!

2nd Night: Cheese!^^

Group photo...

Found the target and hoisting him up

Mission in motion. Bang!

Cheese! We're the ones responsible ...

Look! They're still continuing!

Is it me or he looks like he's enjoying it?

Ronald's giving some shoulder support too ...

No, no more!!!

Yuxuan and Yan Hsien posing for picture taking ...

Taupok Lizhe!!

Another group photo!!

Chun Hwee popular with the ladies ... eh ...

We are the man!

Dennis (Jr)!! What're you trying to do to Baoqiang?!!

Doing the shikodachi stance ...

A blow kiss for you!

Getting ready for the food game

And, it's decided. We finish the watermelon in this game!

Baoqiang passing to Joanne

Matthew passing to Jin Hui with closed eyes

Dennis (Jr) passing to Angel ...

Baoqiang got Double Q!

Senpai enjoying his massage chair ...

Ahh ... heaven ...

We had Mac for the supper at the last night ... Left it to Joanne to call ...


Well, that's all for photos. Hope the camp was memorable to all those who attend! ><